A breathwork practice

Today, I thought I’d share a practice from Ashley Neese’s book How to Breathe.

If you’d like to pick up the book with other breath practices to support grief, anger, boundaries work, gratitude, joy, and other intentions, you can do that here.

Some folks prefer to have audio guidance through breathwork practice.

Amy Kuretsky is a favorite practitioner of mine. Check out her morning mini-breathwork practice (it’s 13 minutes long, with about 7 minutes of breathing) over here.